Hariyali Dal #easyrecipe #vegiterian #healthyrecipes #dal #lentil

"Haryali" means green, and "dal" refers to lentils. This dish is likely to be rich in green vegetables and flavored with herbs and spices.

#easyrecipe #vegiterian #healthyrecipes #dal #lentil

Ingredients quantity

Tuvar dal (soaked) cup
Masoor dal (soaked) cup
Arhar dal (soaked) cup
Green chilli slits 4 nos
Tomatoes chopped 1 nos
Amaranth leaves 1 bunch
Fenugreek leaves 1 bunch
Spinach leaves 1 bunch
Water as required
Salt to taste
turmeric powder 1 tsp
fenugreek seed 1 tsp
oil 1 tbsp
asafetida tsp
cumin seed 1 tsp
mustard seed 1 tsp
garlic chopped 8-10
cloves curry leaves 8-10 nos
onion chopped 2 nos
ginger julienne 1 inch
coriander leaves 1 tbsp

method :
1. In a pressure cooker add tuvar dal , masoor dal , arhar dal along with the water it was soaked. Add green chilly slits , tomato , amaranth leaves , fenugreek leaves , spinach , water , salt and turmeric powder mix it well .
2. Add fenugreek seed mix it well & close the lid & keep it for about 5-6 whistle .
3. Initial 2 whistle shall be on high flame , rest of 4 whistle should be on low flame .
4. Allow it to cool down , keep aside .
5. Heat Oil in deep Kadai & add asafetida , cumin seed , mustard seed & Saute till cumin splutter .
6. Add chopped garlic and saute for 1 min.
7. Then add curry leaves saut it well for 30 seconds .
8. Now add chopped onion saut it for 3-4 mins on a low flame .
9. Mean while open the pressure cooker , using wooden churner , mash the dal mixture thoroughly .
10. Once onions are light brown in colour , add ginger juliennes and mixture of dal , mix it well .
11. Now cook it for 4-5 mins , bring a boil , add coriander leaves , & mix well .
12. Transfer it to serving bowl & Serve hot .Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsingh

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