Healthy Chole Bhature | Sanjeev Kapoor Khazana

A healthy take on the classic Chole Bhature.

HEALTHY CHOLE BHATURE

Ingredients

Bhature
2 ½ cups refined flour
1 tsp sugar
Salt to taste
½ tsp baking soda
½ tsp baking powder
¼ cup yogurt

Chole
1 ½ cups chickpeas(chole chana), soaked for 6-8 hours and drained
3 tea bags
Salt to taste
1 tbsp dried pomegranate seeds (anardana)
2 tsps cumin seeds
2 tbsps ghee
Oil
1 tbsp ginger- garlic- green chilli paste
2 green chillies, slit
1 medium onion, finely chopped
1 medium tomato, finely chopped
Salt to taste
2 tbsps chole masala
1 tbsp coriander powder
½ tsp red chilli powder
½ tsp dried mango powder (amchur)
Coriander sprigs, for garnish
Onion rings for serving

Method

1. Preheat the oven to 180˚C.
2. Mix together refined flour, sugar, salt, baking soda, baking powder, yogurt. Add sufficient water and knead into soft dough. Cover with a muslin cloth and set aside for 10 minutes.
3. Divide the dough into equal portions. Drizzle oil on the worktop and flatten it with a rolling pin into medium thick oblong shape.
4. Grease a baking tray with oil. Place prepared bhaturas on the tray and bake for 7-10 minutes.
5. Heat a pressure cooker and add chickpeas, teabags, salt and water. Mix well. Cover with a lid and cook till 7-8 whistles on medium heat. Discard the teabags and drain the chickpeas, reserve the cooking liquor.
6. Heat a nonstick pan, add dried pomegranate seeds, 1 tsp cumin seeds and roast for 2-3 minutes. Transfer it into a mortar pestle and coarsely crush the mixture.
7. Heat ghee in an iron kadai, add 1 tsp cumin seeds, ginger garlic green chilli paste, green chillies, onion. Sauté till onion turns golden brown in colour.
8. Add tomato , salt. Cook for 2-3 minutes. Add chole masala , coriander powder, red chilli powder, amchur powder. Add the prepared ground spices. Add cooked chole and mix well. Cook for 8-10 minutes.
9. Transfer the bhaturas and chole into different serving plates and serve hot, garnished with onion rings and coriander sprigs.

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Cuisine - Punjabi

Course - starter

Dish - starter