HEALTHY EATING how-to make eating healthy easier

Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO
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THE DONT DIET
Join me for a six-week, mind-body workshop in kind, sustainable weight loss https://thedontdiet.com/ Learn to love your body, enjoy your food, and lose weight!

RECOMMENDED READING
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TIMESTAMPS
0:00 Intro
0:48 The message all nutritional guidelines share
3:48 Food is not always what needs our attention
8:11 Big changes happen with small daily practices
11:08 For mastering good habits check out the book Atomic Habits by James Clear
11:45 For help with your weight journey check out The Don't Diet
12:14 Outro - Share your thoughts!

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MORE HEALTH + WEIGHT LOSS TIPS
Beginner's Guide To Healthy Eating: https://youtu.be/jwWpTAXu-Sg
Weight Loss Motivation: https://youtu.be/QI6JlL1cU-Q
Natural Weight Loss: https://youtu.be/rUuAeto5Qe4