When that mid-day energy slump hits, it can be tempting to grab another cup of coffee or a sugary snack to give us an instant burst. Instead, opt for these healthier, energy-boosting foods for sustained energy throughout your day.In this episode of Food Rx, were exploring how our body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.We're teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall health, plus sharing kid-friendly recipes to add more fresh produce to your familys diet.Learn more: https://healthyfamilyproject.com/food-rx-healthy-energy-boosting-foods/Check out our website for 500+ healthy, family-friendly recipes: https://bit.ly/3mqjBrOFind us on social!Facebook: https://bit.ly/343tq8SInstagram: https://bit.ly/2H9lZDMTwitter: https://bit.ly/2SXEgquPinterest: https://bit.ly/2SVQaB0 Subscribe to the Healthy Family Project podcast: https://bit.ly/3lMDjhe Check out our Food Rx series: https://bit.ly/3mt1t0t
