A quick and healthy snack you can make at any time of the day, Jowar Upma is ready in a flash. The traditional upma, which is made with rava, is far less healthy than the Jowar Upma, which is made with green peas and jowar, which is rich in fiber and iron. To increase the flavour, crunch, and nutritional value, you may also add veggies like carrots and tomatoes.upma recipe | jowar upma | how to make upma | breakfast ideas | breakfast recipes | instant breakfast | healthy upma recipe | veg instant breakfast recipes | marathi recipes | jwaricha upma | how to make jowar upma | marathi padarth | upma recipe ruchkar mejwani | ruchkar mejwani recipes#upma #jowarupma #breakfastrecipe Ingredients2 cups Sorghum Flour3 tbsp Oil1 tsp Mustard Seed 2-3 tbsp Peanuts12-15 Curry Leaves1 tsp Cumin Seeds2 Green Chillies (chopped) 2 Dry Red Chillies (chopped) tsp Asafoetida1 Onion (chopped)3 tbsp Carrot (chopped)2 tbsp Green Capsicum (chopped)Salt (as per taste) 1 tbsp Sugar1 Tomato (chopped)2 cups Water2 tbsp GheeJuice of LemonCoconut (grated)Coriander Leaves (chopped)Host: Shilpa Shirwadkar Copyrights: REPLFor feedback and suggestions please write to us at
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