We dont need to quit over the holidays make a fun holiday themed meal prep! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTyNEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tMeal Prep eBook: http://bit.ly/2jEztdiSTUFF From this video: MEAL PREP CONTAINERS - 2 COMPARTMENTS: http://amzn.to/2tHwAev MEAL PREP CONTAINERS - 3 COMPARTMENTS: http://amzn.to/2ub5P5h MIND OVER MUNCH LADIES SHORT SLEEVE T-SHIRT (TRUE ROYAL COLOR): http://bit.ly/2hxxm8l 8OZ MASON JARS: http://amzn.to/2x6QH9O 16OZ MASON JARS: http://amzn.to/2ytkxWp HOT PLATE: http://amzn.to/2rb0OUl BLUE COOKWARE SET: http://amzn.to/2sJysCh MICROPLANE: http://amzn.to/2zuwjOI RED SLOTTED SCOOP SPOON: http://amzn.to/2zfyqVk COOKIE SCOOP (FOR MEATBALLS): http://amzn.to/2x00ifB VANILLA POWDER: http://amzn.to/2yke4dNRECIPES: BBQ Cranberry Turkey Meatballs: http://bit.ly/2iHj7y3 Eggnog Overnight Oats: http://bit.ly/2znTk8B Lemon Garlic Green Beans: http://bit.ly/2m65A8x Maple Roasted Sweet Potatoes: http://bit.ly/2yJtTiq Winter Fruit Salad: http://bit.ly/2zsvLLs Wild Rice Mushroom Soup: http://bit.ly/2zsvl7Q1 Tbsp oil2-3 tsp garlic paste, or minced garlic1 cup onion, diced1 cup celery, chopped1 cup carrots, cut into rounds4 cups mushrooms (mixed), chopped1 cup wild rice, uncooked1 tsp dried thyme tsp dried sage1 tsp salt tsp pepper6 cups vegetable brothAdd oil to a pot over medium heat. Stir in garlic paste and saut onions until translucent. Add chopped celery and carrots and cook another minute. Add chopped mushrooms. Cook for 10 minutes, until reduced in size and sweating. Add wild rice, dried thyme, dried sage, salt, pepper, and broth. Bring to a boil.Lower heat to a simmer and cover pot.Let simmer 45 minutes, until rice is cooked (or according to package directionscook time will vary based on the kind of rice you use).Serve warm, topped with nondairy yogurt, vegan sour cream, or your favorite toppings!Per 1 cup, yields 8112 calories | 2g fat | 21g carbs | 3g fiber | 4g sugars | 4g protein Herbed Citrus Olives:1 cup kalamata olives1 cup green olives cup extra virgin olive oil orange juice, & zest1 lemon, juice & zest2 Tbsp parsley2 Tbsp cilantro6 garlic cloves, sliced tsp crushed red pepper (optional)blend. Store in a jar and refrigerate at least 1 day before enjoying. Flip jar every day to redistribute ingredients and infuse flavors.Yields ~2 cups (8 servings).Per cup serving:206 cals | 21F | 4C | 0P1 fiber | 1 sugar | 3 net carbs Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
