Healthy Nasta | Healthy Breakfast | Healthy Pancakes | Healthy Chilla | Chef Harpal Singh | chefharpalsingh

If you are looking for a healthy but delicious breakfast recipe, that is simple to whip up- this is the recipe for you. A perfect recipe for starting your morning healthy..

Healthy Nasta Pancakes
Ingredients Quantity
Gram flour ½ cup + 2tbsp
Nachni flour(finger millet?) ¼ cup
Oats flour ¼ cup
Jowar flour ¼ cup
Turmeric powder ¼ tsp
Ginger chopped 1tsp
Green chilies chopped 2-3 no.
Cumin seeds 1tsp
Curd 3tbsp
Water as required + as required
Semolina 2tbsp
Salt to taste
Palak chopped 10-12 leaves
Fenugreek leaves chopped 1cup
Carrot grated 1no.
Bottle gourd grated 2tbsp
Onion chopped 1no.
Grated boiled potatoes 1no.
Coriander leaves chopped 1tbsp
Baking Soda a pinch
Oil for drizzle.


Method
1. In pan add gram flour, nachni flour, oats flour, jowar flour, turmeric powder, ginger chopped, green chilies chopped, cumin seeds, curd, and water as required and mix it properly.
2. Now add semolina, salt to taste, water as required and set the batter properly.
3. Keep the batter aside for 10mins.
4. Meanwhile, chop the palak, boil the grated bottle gourd till one boil, now strain it from the water and keep aside.
5. Now take the batter, add chopped palak, fenugreek leaves, bottle gourd, chopped onion, grated carrot, grated boiled potato, chopped coriander and mix altogether with batter and adjust the consistency of it.
6. Add gram flour to adjust the consistency of the batter.
7. Let the batter set for 5-10 mins.
8. Now temper the frying pan with the help of oil, once the pan is set remove the oil from it and cover it with lid.
9. Now add a pinch of soda in the batter just before the cooking.
10. Now add the batter in the pan and drizzle little bit of oil on the corner.
11. Cook the pancakes on slow flame.
12. Check the pancake from one side and flip on the other side if cooked properly.
13. On other side as well cook on low flame.
14. Our healthy pancakes are ready.
15. Serve hot with sauce, chutney.


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