High Protein Oats Moong Dal Dosa | Diabetic Friendly Breakfast | Oats Recipes for Weight Loss | Healthy Kadai

High Protein Oats Moong Dal Dosa | Diabetic Friendly Breakfast | Oats Recipes for Weight Loss

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Ingredients:
Instant Oats - 2 cups
Green Moong Dal - 1/2 cup
Green Chilli - 2
Ginger - a small pcs
Salt, Cumin seeds, Asfoetida
Chopped Onions - 1/2 cup
Curry leaves or Coriander leaves
Oil

Method:
1. Soak oats and dal separately in enough water for 8-10 hours or overnight.
2. Drain the excess water from dal and transfer it in a mixer grinder jar along with soaked oats and other ingredients except spices. Grind to a fine puree add more water if required. Make sure the puree is not very thin.
3.Check the consistency of the batter it should semi thick just like how a dosa batter is, if it too thick add little water and adjust the consistency.
4. Heat a dosa tawa on medium heat and spread 1-2 spoonful of batter and spread evenly to make a thin or thick dosa totally depending on your preference.
5. Drizzle a dash of oil and lower the flame and cook until golden brown from one side, flip and cook for a minute on other side. Spread generous amount of chopped onions coriander mix.
6. Your healthy oats moong dal dosa is ready to be served, serve hot and crispy with freshly prepared coconut chutney.

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