Homemade protein powder for body building/ best result protein powder for gym going guys | Sana Nadeem

How to make protein powder at home for body building
Ingredients
1.almonds 100g
2.walnuts 100g
3.cashewnuts 100g
4.roasted peanuts 100g
5.pumpkin seeds 100g
6.oats 50g
7.milk powder 2 tsp
8.chia seeds 2tsp
9.cardamom 1
10.flax seeds (additional) 1 tsp


Grind all the ingredients to make fine powder