HOW TO COOK ASPARAGUS 15-minute oven roasted asparagus recipe

Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes youre entire family will love this simple and delicious vegetable side dish.

PRINT RECIPE: https://cleananddelicious.com/how-to-make-perfectly-roasted-asparagus-video/

JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6

PRE-ORDER MY C&D COOKBOOK
https://sites.prh.com/cleananddelicious

As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

THE DONT DIET
Join me for a six-week, mind-body workshop in kind, sustainable weight loss https://thedontdiet.com/ Learn to love your body, enjoy your food, and lose weight!

FAVORITE FOODS + KITCHEN TOOLS
My Kitchen Knife: https://amzn.to/3MVREVT
Rimmed Baking Sheet: https://amzn.to/3EwDYza

LET'S CONNECT
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

TIME STAMPS
0:00 Intro
0:30 Roasting vegetable tips
0:44 Preparing oven rack and pre-heat the oven
0:54 Removing the asparagus ends
1:53 Rinsing and drying the asparagus
2:16 Seasoning the asparagus on your half-sheet pan
2:55 Arranging the seasoned asparagus on the sheet pan
3:19 Pop the sheet pan into the 450/218 oven for 10 minutes
3:45 My favorite way to enjoy this asparagus
4:11 Outro

HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)
1 large bunch of fresh asparagus, about 1 pound
2 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
teaspoon black pepper
2 tablespoons Parmesan cheese, freshly grated
1/2 teaspoon red pepper flakes

Preheat the oven to 425F (220C). Snap off (or cut off) and discard the woody ends of the asparagus.

On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.

Bake for 7 to 15 minutes (depending on the size of your asparagus less time for thinner spears, more time for thicker spears), until the spears are tender.

Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!

NUTRITION
Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg

Disclaimer: product links may include affiliate links.
#howtocookasparagus #roastedasparagus #asparagusrecipe