Hey guys welcome to my channel I will be sharing recipes on how cook quick and easy meals, soup and african dishes.INGREDIENTS1 kgPalm Fruitsor 800g tinned Palm Fruit ConcentrateCooked BeefWashed Dried FishWash Stock FishVegetable:dried and crushed bitterleaves for Delta-style Banga Soup2 medium onions2 tablespoons groundcrayfishSalt and Chilli Pepper (to taste)Ogiri Okpei (Iru)1-2 big stock cubesOberunbebe stickBanga Spice :- Ataiko, irugegePlease like, give this video a thumbs up and Subscribe to my Channel