More details: http://www.kadiafricanrecipes.com/okra-soup.htmlLearn how to cook okra sauce with beef meat , fish and palm oil,easy and delicious recipes.500g okra (gumbo), cut finely (watch the video) 300g beef , cut in cubes1 fish 150ml palm oil 2 onions, sliced 2 chicken seasoning 3 fresh chilli ( optional) Salt700 ml of water for cookingrecette traditionelle de gombo avec de la viande et l huile rouge.Preparation guienneenne ,recette tres facile a preparer et delicious.