Pomegranate is a weird, messy fruit. When selecting a pomegranate, choose a fruit that is heavy for its size. The skin should be firm. Pomegranate juice can be quite messy, and will easily stain clothing. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. The edible part of the pomegranate are the red "seeds" within the fruit. Pomegranate is high in fiber, antioxidants, vitamins C, and potassium. For more recipes check out the Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/Connect with this media to catch all of my videos...thanks:MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuckFACEBOOK http://www.facebook.com/buckredbuckGOOGLE+ http://plus.google.com/u/0/109193261972985167770/postsTWITTER https://twitter.com/buckredbuckPRINT RECIPES AT MY WEBSITE: http://www.myfoodchannel.com/RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRockThe music is "Sardana" by Kevin MacLeod. Music track used with permission Creative Commons: By Attribution and found at this link: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400055
