Learn how to make EASY acai bowls in 15 minutes or lessusing 3 simple ingredients + your favorite smoothie bowl toppings! With frozen acai puree, frozen fruit, & your choice of milk, you can make a homemade acai bowl thats deliciously thick & naturally sweet, with no added sugars or sweeteners. Its as easy as blending up a smoothie, but a MUCH more satisfying & satiating breakfast.Nowadays, you can find acai bowls at restaurants, or premade acai bowl packets in grocery storesbut many of these options are loaded with sneaky added sugars. (Sometimes 12g+ per acai packet, or 60g+ per acai bowl!) This doesnt make these options bad, but its something to be aware of if your intention is to choose that acai bowl as a lower-sugar breakfast, rather than a sweet treat.By making your own lightened-up acai bowl at home, you can use frozen fruits like banana, pineapple, mango, or berries for natural sweetness instead. Or, feel free to add sugar or honey if thats what makes YOUR best breakfast experience! Remember to lighten up on yourselfthere are no rules here. SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRECIPES from this video: HOW TO MAKE AN ACAI BOWL http://bit.ly/3XkfoZf Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
