Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlMost people lose a lot of muscle when they start dieting. But do you need to lose lean mass when you say goodbye to your body fat?In this video we talk about just how much muscle is lost when you run a calorie deficit, a strategy you can use to save your muscle, and discuss how much protein you need to avoid muscle wasting.Help us caption & translate this video!http://amara.org/v/HL8t/
