Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash.*SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6 HOW TO ROAST PUMPKIN SEEDS: https://tinyurl.com/yc5oemc2FAVORITE FOODS + KITCHEN TOOLS:Santoku Knife: https://amzn.to/2AhzqM8Rimmed Baking Sheet: https://amzn.to/2CP0lkUSpouted Glass Cups: https://amzn.to/2RFEZdZ18-Piece Glass Food Storage Set: https://amzn.to/2pLyMjXGlass Mixing Bowls (with lids!): https://amzn.to/2QP4KrNVitamix 5200: https://amzn.to/2CR5rwZSHOP MY EBOOKS:15 Yummy Healthy Salads: https://tinyurl.com/yb4qbonsNice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrqFOLLOW CLEAN & DELICIOUS ON SOCIAL:Facebook: http://tinyurl.com/hjb6yk3SnapChat: CleanDeliciousTwitter: https://twitter.com/DaniSpiesInstagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7PPinterest: https://www.pinterest.com/danispies/HOW TO ROAST BUTTERNUT SQUASH1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks1 tablespoons avocado oil1 teaspoons kosher salt1/2 teaspoon freshly ground black pepperPreheat the oven to 425 degrees F.Place the squash on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .Spread the squash out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Enjoy!Makes 4 servings.NUTRIENTS PER SERVING: Calories 93 | Total Fat 3.6g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 486mg | Carbohydrate 16.4g | Dietary Fiber 2.8g | Sugars 3.1g | Protein 1.4gCRAZY EASY BUTTERNUT SQUASH SOUP RECIPE1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks1 yellow onion, chopped1 teaspoon kosher salt1/2 teaspoon black pepper4 cups low sodium veggie brothPreheat the oven to 425 degrees F.Place the squash and onions on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .Spread the squash and onions out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Let the veggies cool down enough so that you can work with them and then place the roasted squash and onions in a high speed blender along with the broth. Blend until you have a rich, creamy soup (adjust broth as needed, you may need a little more or a little less).Transfer to a pot and heat over a medium heat until warmed through. Adjust seasonings and enjoy.Makes 4 cups of soup.*NOTE: I like to top with this soup with roasted pumpkin seeds and goat cheese. This is of course optional, but very delicious.NUTRIENTS PER SERVING: Calories 98 | Total Fat 0.1g | Saturated Fat 0g | Cholesterol 0mg | Sodium 627mg | Carbohydrate 23.9g | Dietary Fiber 4.6g | Sugars 7.3g | Protein 2.9gBUTTERNUT SQUASH + KALE SALAD RECIPE1 small head of kale, stemmed + chopped2 teaspoons extra virgin olive oil + pinch kosher salt2 cups roasted butternut squash1/3 cup walnuts1/3 cup dried cherries (or cranberries)1 avocado diceddressing2 tablespoon diced red onion2 tablespoons extra virgin olive oil2 tablespoons apple cider vinegar2 tablespoons orange juicesalt and pepper to tasePlace kale in a large bowl and drizzle with 2 teaspoons of olive oil and sprinkle of kosher salt. Using your hands, gently rub the oil and salt into the kale leaves. This helps to keep the kale nice and tender.Add the butternut squash, walnuts, cherries and avocado into the bowl with the kale and set aside.In a spouted cup or mason jar, combine red onion, extra virgin olive oil, lime juice, orange juice, salt and pepper. Whisk together and drizzle over salad. Gently toss everything together and enjoy.NOTE: If you are not trying to keep this salad vegan, a little bit of feta cheese or goat cheese over the top makes for a rather lovely addition.Serves 2NUTRIENTS PER SERVING: Calories 588 | Total Fat 39.6g | Saturated Fat 4.9g | Cholesterol 0mg | Sodium 549mg | Carbohydrate 57.5g | Dietary Fiber 12.6g | Sugars 18.9g | Protein 10.6gClean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
