How To Eat Incredibly Well On $3 A Day (Part 2) | Pro Home Cooks

Day Two comes in strong with a bang. Smoking up some glorious chicken and greens, a cool pickling trick, two ways to make onions taste delicious, turning rice paper into bacon, oh yeah, it's all glorious.

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Barbecue Grilled Chicken
INGREDIENTS:
2 Chicken drumsticks
Scallions
¼ cup of Soy Sauce
¼ cup chicken stock
Mustard greens
Carrot
¼ cup rice wine vinegar
3 tbsp sugar
Rice paper

Blanch your mustard greens for 1-2 minutes and remove.
Heat your barbecue grill and place your chicken, mustard greens and carrot on the top rack.
To make a bbq marinad add the stock, soy sauce, rice wine vinegar and sugar into a sauce pan. Stir and place under the chicken that is sitting on the top rack so the drippings can fall into the sauce pan. Let it sit until chicken is cooked all the way through.
Break up some paper into noodle strips and use the bbq marinade to coat the rice paper noodles.
Layer the mustard greens, scallions, chicken and carrots on top of the noodles. Squeeze some lime juice over everything and add a drizzle of your sauce and serve.

Pickled Veggies
INGREDIENTS:
Rice vinegar
Sugar
Salt
Carrot- julienned

In a pan add ½ a cup of rice vinegar.
Add in a sprinkle of sugar and a sprinkle of salt. Simmer.
In a sealable bowl, add in a few cubes of ice and pour in your rice vinegar.
Toss in your julienned carrots and allow it to sit for a few hours.
**Remember, the longer it sits, the better it tastes.

Caramelized Onions
Ingredients:
Onion
Sugar/Honey (Optional)

Slice your onion.
Add your sliced onion to a greased and heated pan over low heat. About 30-45 minutes. Stirring occasionally.
Allow onions to cook down until browned and soft. You can add a sprinkle of sugar or a drizzle of honey to help it caramelize quicker.

Crispy Garlic
Garlic
Oil

Thinly slice your garlic.
Heat and grease a pan and add your garlic.
Remove garlic as soon as it begins to turn a light brown and toasty color. Set aside and add to any dish you want for extra flavor.


all music provided by Josh Greenfield
Original Instrumentals
Song a variation on Canon Logic's "Mountain"
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