How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days | She Cooks

How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days

How To Lose Weight Fast With Oats
Oats 4 Ways
Recipe 1: Oats Upma
Ingredients
1 teaspoon Olive Oil
1/4 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
1 tablespoon Peanuts
1 teaspoon Ginger, Chopped
1 teaspoon Green Chilli, chopped
1/4 cup Onion, chopped
Salt, to taste
Curry Leaves
1/4 cup Red Bell Pepper, chopped
1/4 cup Green Peas
1/4 cup Carrot, grated
1/4 teaspoon Turmeric Powder
1/4 teaspoon Pepper Powder
2 tablespoon Coconut, grated
250 ml Water
4 tablespoon Oats

Recipe 2: Oats Porridge
Ingredients
4 tablespoon Oats, roasted
1/4 cup Green Peas
1/4 cup Carrot, chopped
1/4 cup Potato, diced
Salt to taste
400 ml Water
1 teaspoon Desi Ghee
1/4 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
Curry Leaves

Recipe 3: Oats Kheer
Ingredients
1 teaspoon Desi Ghee
1 tablespoon Cashew Nuts
1 tablespoon Raisins
1/4 cup Carrot, grated
250 ml Milk
4 tablespoon Oats
1/4 teaspoon Jaggery

Recipe 4: Vegetable Oatmeal
Ingredients
1 teaspoon Olive Oil
1 teaspoon Cumin Seeds
1 teaspoon Urad Dal
Curry Leaves
1 Green Chilli
Salt, to taste
250 ml Water
4 tablespoon Oats
4 tablespoon Coconut, grated
Coriander Leaves
1 tablespoon Carrot
1 tablespoon Cucumber
1 tablespoon Tomato
1 tablespoon Capsicum

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