INSTANT POT RECIPE Quinoa has high protein content. Quinoa is one of the healthiest food.It is gluten-free, high in protein and quinoa has all nine essential amino acids..Quinoa also high in fiber, vitamins, iron, potassium, calcium, phosphorus and vitamin EIn this recipe i am using vegetable and beans , make it more healthier Ingredients Ingredients —Instant pot Indian style upma recipe—Quinoa -1 cupWater-1and1/2cupColoured capsicum -1/2cup Cabbage (green,purple)-1/2cupTomato-1/4cup Carrot
