Traditional Gujarati delicacy Ondhwa made with Rice and Lentil but to prepare instant Handvo, I use Semolina(Rava) and Chickpea Flour(Besan). Handvo can be made with or without vegetables but I always make with load of vegetables as my younger son Aakash love handvo and it is hard to feed vegetables to teens. So I always sneak in as many vegetable as I can when prepare my teen's favorite foods.More recipes at http://www.bhavnaskitchen.comTopics @ http://www.bhavnainthekitchen.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenPINTEREST https://www.pinterest.com/bhavnaskitchen