Jowar masala vegetable paratha | ज्वार मसाले का सब्ज पराठा | Tiffin Recipe | Chef Harpal Singh | chefharpalsingh

#JowariMasalaVegetableParatha is a healthy Indian flat bread that has the goodness of various vegetables and jowar (white millet). It has a nice crunchy taste, tempting flavor, and a nice aroma. This paratha is a prefect wholesome breakfast and a very healthy dish for kid’s and women. #paratha #recipe #jowarmasalavegetableparatha

Ingredient Quantity
White Millet Flour (Jowar atta) 1 cup
Whole Wheat Flour 1 cup
Carrots grated 1 no.
Onion finely chopped 1 no.
Ginger chopped 1 tsp
Green Chillies chopped 2 no.
Potatoes boiled and mashed 1 no.
Grated Cauliflower ½ cup
Turmeric powder ½ tsp
Garam Masala powder 1 tsp
Amchur powder ½ tsp
Coriander powder 1 tsp
Red chilli powder ½ tsp
Salt to taste
Coriander leaves chopped 2 tbsp
Water as required
Oil for cooking

Method:

1. In a bowl add white millet flour, whole wheat flour, grated carrot, chopped onion, ginger, green chilli, potato, cauliflower, turmeric powder, garam masala powder, amchur powder, coriander powder, red chilli powder, salt and coriander chopped, mix well.
2. Add water, mix well and knead the soft dough. Let it rest for at least 6-8 min.
3. Apply little water in your palm, take a small portion or the dough and press to make a small disk.
4. Place it on the heated pan and press again, repeat the process for remaining dough.
5. Roast the roti for 30 seconds, flip it over and apply little oil on top and cook from the both side till brown in color on low flame.
6. Remove in a serving plate; cool it in room temperature than pack in Tiffin and serve with pickle and yogurt.

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