Why eat raw kale salad? Kale is a so-called SUPERfood chock full of big-time nutrition and very fashionable in salad circles. Here's a Kale and Beet Super Salad recipe that's pretty damn delicious http://www.myfoodchannel.com/kale-beet-salad/For more cooking videos check out the Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website athttp://www.myfoodchannel.com/Thanks for watching, and connect with this media to catch all of my videos.SUBSCRIBE TO CHEF BUCK ON YOUTUBE:http://www.youtube.com/channel/UCAVgKTAg-h8jlMTPKgKsXSQ?sub_confirmation=1MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuckFACEBOOK http://www.facebook.com/buckredbuckGOOGLE+ http://plus.google.com/u/0/109193261972985167770/postsTWITTER https://twitter.com/buckredbuckPRINT RECIPES AT MY WEBSITE: http://www.myfoodchannel.com/RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRockKale Nutrition and Fun Facts:Kale belongs to the same family as cabbage, Brussels sprouts, and collards.Kale is packed with antioxidants, which help neutralize harmful free radicals in the body.One cup of chopped raw kale provides more than 100% of the daily value of vitamins A, C, and K.In fact, Kale has more vitamin C than an orange.Free Radicals are a thing scientists made up to sound smart.Baked kale becomes crispy and can be substituted for potato chips.Kale freezes well for future use.Kale is a great addition to a soup.Kale is believed to promote cell repair and may block the growth of cancer cells.Wow...doesn't that sound terrific? Who could pass up on that! Too bad kale doesn't taste like a slice of coconut cream pie, but you can't have everything. It is a tasty addition to a salad, though--and utilizing raw kale will insure the greatest health benefit from this leafy superfood.Shot with a Canon 60D DSLR using a Tokina 11-16mm lens and a Canon 50mm f/1.8 lens. Edited in Sony Vegas Movie Studio.
