Karela Salad Healthy Recipe Chef Harpal Singh

If you think Karela is only good for making sabzi, think again! Our Karela salad recipe takes this nutrient-dense vegetable to new heights with a blend of fresh, flavorful ingredients that are sure to satisfy your taste buds. And who better to show you how to make it than the one and only Chef Harpal Sokhi!
Try this recipe today and discover a whole new way toenjoyKarela!

Ingredients Quantity
Bitter gourd 5 no
Salt to taste
Turmeric powder 1\2 tsp
Onion 1 no
Capsicum 1 no
Tomato 2 no
Red capsicum 1 no
Yellow capsicum 1 no
Raw mango 1 no
Water as required
Oil 1 tbsp
Salt to taste
Sugar 1 tbsp
White sesame seeds 1 tbsp
Green chilli chopped 4 to 5 no
Red chilli flakes 1 tsp
Chopped coriander 3 tbsp
Grated coconut cup
Sugar 1 tbsp
Coconut oil 1 tbsp
Lemon juice 1 no
Salt to taste
Roasted sesame for garnish
Method
Take a bitter gourd wash it and peel it properly and thinly slice it , remove the seeds ,in a mixing bowl add the thinly sliced bitter gourd add salt to taste , turmeric powder and mix it well and keep it aside , till then slice some onions , julienne the capsicum , julienne some tomato , yellow capsicum and red capsicum , remove the skin of the raw mango and grate it .
Squeeze the bitter gourd properly n wash them , once its washed properly squeeze it again and remove the excess water from it .
Take a bake dish add the squeezed bitter gourd , add oil , salt , sugar ,and mix it well and add it in to a pre heated oven at 210 degree c for 20 min on fan mode .
Till then In a kadhai add sesame seeds and dry roast it properly and remove it in a small bowl .
In an another bowl add all the veggies , add the crisp bitter gourd ,green chillies chopped , red chilli flakes , chopped coriander leaves , fresh grated coconut , sugar , cold press coconut oil , lemon juice , grated raw mango ,sesame seeds , salt to taste and mix it well .
Finally remove it in a serving bowl and top it up with left over roasted sesame seeds

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