Join AFRICAN KETO DIET, our Facebook support group to learn morehttps://www.facebook.com/groups/388040468205921/. The eggplant/aubergine amala is practically the best and healthiest substitute for the amala /fufu/swallow and the aroma of the eggplant/aubergine is something else Join AFRICAN KETO DIET, our Facebook support group to learn morehttps://www.facebook.com/groups/388040468205921/