KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS

Full Recipe Details See full recipe below

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INGREDIENTS
BREAKFAST CASSEROLE
- 2cups minced meat
- 6 eggs
- 1 red bell pepper
- 1 green bell pepper
- 1 orange bell pepper
- 1 carrot
- 1 onion bulb
- 1/2 teaspoon minced garlic cloves
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 2 seasoning cubes
- 1 cooking spoon vegetable oil
- Salt to taste

LENTIL MOI-MOI
- 2 cups red split lentils
- 3 large chilli red bell peppers
- 1 large onion bulb
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh pepper
- 3 seasoning cubes
- 1 tablespoon ground crayfish
- 1 tablespoon paprika powder
- 1/4 cup oil
- 1 egg
- Moi-Moi leaves
- Salt to taste

GRILLED CHICKEN AND VEGETABLE SALAD
For the Chicken
- 2 chicken breast
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil

For the Vegetables
- 1 red bell
- 1 green bell
- 1 yellow bell
- 1 onion bulb
- 1/2 teaspoon minced garlic
- 1/2 teasopon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil

To assemble the salad
- Sweet Corn
- Lettuce
- Hard boiled eggs
- Cooked Chicken
- Cooked veggies
- Cucumber

#ZeeliciousFoods #ProteinMeals #Breakfast Casserole # LentilMoiMoi #ChickenSalad #Nigeria