View written recipe : https://futuredish.com/korean-diet-banchan-plate/Buy Banchan Plate from Gochujar : https://gochujar.com/products/tackaon-arbre-banchan-plateSupport our channel with $5/month : https://www.youtube.com/channel/UC-SmuIHMG2HPDFUOBRu5LnA/joinOr Buy Us a Coffee : https://www.buymeacoffee.com/futureneighborFor this week's diet plate, we replace rice with cabbage-crab stirfry. Then show you how to make "Korean Calamari" - plain and simple. Mixed with perilla-oil, pan-fried tofu & sauce. Feel free to mix and match with the other low-carb plates. Drop us a request for a particular dish: https://futuredish.com/forums/Or stop by and say Hi!:Facebook: https://www.facebook.com/futureneighbor/Instagram: https://www.instagram.com/efutureneighbor/Music by Julian Avilahttps://soundcloud.com/julian_avila
