View written recipe : https://futuredish.com/korean-diet-banchan-plate-idea/Buy Abra Banchan Plate from Gochujar : https://gochujar.com/products/tackaon-arbre-banchan-plateBuy Yondu Vegetable Essence : https://gochujar.com/products/sempio-yondu-vegetable-essenceSupport our channel with $5/month : https://www.youtube.com/channel/UC-SmuIHMG2HPDFUOBRu5LnA/joinOr Buy Us a Coffee : https://www.buymeacoffee.com/futureneighborOver the last 2 weeks, Dan-yul has been on a diet - eating the same plate over and over again for lunch (and dinner on some days). The result was some weight loss (~2kg) Woo-hoo! Allow me to share some of the banchans that worked for me. If you'd like, we'll continue to share more of these diet banchans! Or stop by and say Hi!:Facebook: https://www.facebook.com/futureneighbor/Instagram: https://www.instagram.com/efutureneighbor/Music by Gurty Beatshttps://soundcloud.com/gurtybeats/
