Learn How To Cook Delicious & Easy Tomatoe Stew WITHOUT FRYING Tomatoe stew without Frying!

Tomatoe stew without Frying! Learn How To Cook Delicious & Easy Tomatoe Stew WITHOUT FRYING | Tomatoe stew without Frying! Stew recipe without frying, A Perfect Nigerian tomatoe stew recipe with Goatmeat, Ponmo and mackerel fish made without frying. Nigerian stew recipe no frying, very tasty, delicious and easy to make. try it and get back to me.

INGREDIENTS FOR COOKING MEATS
1 GARLIC HEAD
1 THUMB FRESH GINGER
3 BONNETS
3 MED. ONIONS
1 HANDFUL FRESH PARSLEY
FRESH ROSEMARY/BASIL
1 KNOR
1 TBS HOMEMADE SEASONING MIX https://youtu.be/6AlHmozIqDA
SALT
1 TBS DRY THYME OR ROSEMARY
GOATMEAT
PONMO
2 MACKEREL

OTHERS.:
4 TIN TOMATOE PASTE
5 TIN CHOPPED TOMATOE
4 ONIONS
2 CUPS SUNFLOWER OIL
1 HANDFUL FRESH PARSLEY
1 GARLIC HEAD
1+ THUMB FRESH GINGER
3 BONNETS
3 SWEET PEPPERS COLOURS
1 TBS CORRIANDER + CUMIN
1 TBS PAPRIKA,CURRY,DRY ROSEMARY
SALT
1 KNOR CUBES


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