LOCAL PALMOIL SAUCE WITH BOILED YAM IN 15 Mins LAZY Lunch/Dinner Meal Idea #Ugbasauce Igboyamrecipe

LOCAL PALMOIL SAUCE WITH BOILED YAM IN 15 Mins| LAZY Lunch/Dinner Meal Idea #Ugbasauce #Igboyamrecipe. Local palmoil stew Recipe

Ingredients
This recipe served a family of 6 with LEFTOVERS!!!



2 PUNA Yams
5 fresh Tomatoes
3 Spicy Bonnets
4 ONIONS
Fresh parsley
Garlic set
1 knor Cubes
1 cup Palmoil
1 Fresh Mackerel Fish deboned
2 tbs Locust Beans/ iru
3/4 cup DRYFish powder/ crayfISH
2 tins SMOKed Herring FILLETS
2 SARDINES
1 +1/2 cup Ugba( Oilbean)
Garnish: Fresh BASIL, SCENTleaves & Parsley
SALT TO TASTE