Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! - Mind Over Munch

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These meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle!

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GREEN SMOOTHIE BOWL
12 cup coconut milk, full-fat
34 cup kale
34 cup spinach
12 small avocado
1 Tbsp almond butter
1 Tbsp sweetener, to taste
12 tsp cinnamon
18 tsp salt

MEDITERRANEAN DRUMSTICKS
8 chicken drumsticks
3 Tbsp oil
12 cup parsley, chopped
2 Tbsp dried oregano
2 tsp dried sage
2 tsp garlic powder
2 tsp onion powder
juice of 1 lemon
12 tsp salt
14 tsp black pepper

Preheat oven to 375F (190C). Pat chicken dry with towel. Mix oil and spices together, then coat drumsticks completely. Marinate for 30 minutes, or overnight if preferred. Add chicken to a wire rack on a baking sheet and bake for 45 minutes, until cooked through to 165F (75C). If you dont have a rack, place chicken on a lined baking sheet and cook 30 minutes, flip. Bake another 15-30 minutes, until cooked through.

TABBOULEH
2 cups broccoli rice
1 cup cauliflower rice
1 cup cucumber, chopped
34 cup cherry tomatoes, quartered 1 cup (150g) red onion, chopped
1 cup parsley, chopped
12 cup cilantro, chopped
14 cup mint, chopped
12 cup pumpkin seeds
salt & pepper, to taste
3 Tbsp extra virgin olive oil
juice of 1 lemon

Whisk olive oil and lemon juice together. Add everything to the mixture and toss to coat. Season to taste with salt and pepper.

SRIRACHA MEATBALLS
1 lb ground beef
2 Tbsp sriracha
1 Tbsp apple cider vinegar
3 cloves garlic, minced
1 egg
12 tsp ground ginger
12 tsp salt
14 tsp black pepper

Preheat oven to 450F (230C). Mix meatball ingredients together until well combined. Roll into balls. I use a 4-tsp cookie scoop to make it easier and for size consistency. Place in glass baking dish and bake for 12-14 minutes. Serve with sauce and a base of your choice!

SAUCE
1 Tbsp oil
14 cup onion, minced
112 cups tomato sauce
2 Tbsp sriracha
2 Tbsp apple cider vinegar
14 tsp ginger paste
red pepper flakes, to taste chopped cilantro as garnish

Saut onion in oil. Add other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes. Garnish with cilantro and chili flakes. Serve with meatballs.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.