MACKEREL JOLLOF PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES SERVES: 4-6INGREDIENTS 400g canned mackerel / 2 cups mackerel tomato sauce 1 tsp curry powder 2 tbsp cayenne pepper 2 cups chicken stock 2 cups rice, washed DIRECTIONS . Separate the mackerel from the tomato sauce and Pour the mackerel tomato sauce into a saucepan over a medium heat.. Add the curry powder, cayenne pepper, stir and let simmer for 2 minutes then add the rice, stir and let braise for 5 minutes.. Add the chicken stock, stir then cover to cook for 25 minutes stirring occasionally.. Add the mackerel, stir in lower the heat and let cook for 15 minutes. . Mackerel jollof is ready to serve!