MASSAGED KALE SALAD RECIPE HIGH FIBER VARIETY VEGAN FOOD

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MASSAGED KALE SALAD RECIPE HIGH FIBER VARIETY VEGAN FOOD

Dressing for massaging kale:

2 tbsp lemon juice
2-3 tbsp tahini
1 tbsp maple syrup
Freshly grated ginger
Freshly grated garlic
1 tbsp dried onion flakes
1/4 tsp onion powder
1/4 tsp smoked paprika
1/8 tsp mustard powder

Mix sauce thoroughly and add half of the sauce to the kale. Massage into the kale for 2-3 minutes continuously to soften the kale. Set kale aside and chop salad ingredients of your choice. In this video we used:

Massaged kale
Purple cabbage
Radicchio
Endive
Fennel
Carrot
Tomato
Mango
Beet
Celery
Broccoli
Fresh Chickpea (optional)
Radish
Lentil sprouts
Onion red and green
Microgreens

Add remaining sauce, mix together and add
Optional toppings
Red pepper flakes
Kimchi
Black pepper




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Day 3022


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Fruit on!! xo Lissa

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