मटर के छोले - बिना घी तेल के बनायें । Matar ke Chole without oil । Matar Ghuguni | Zero oil Cooking | Nisha Madhulika | TedhiKheer

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Ingredients for Matar Chole without Oil:
Dry Peas - सूखी मटर - 1 Cup (200 grams)
Salt - नमक - 1 tsp
Baking Soda - बेकिंग सोडा - 1/4 tsp
Coriander Powder - धनिया पाउडर - 1.5 tsp
Turmeric Powder - हल्दी पाउडर - 1/2 tsp
Cumin Seeds Powder - जीरा पाउडर - 1 tsp
Asafoetida - हींग - 1/2 a pinch
Tomato - टमाटर - 2 (150 grams)
Green Chilli - हरी मिर्च - 2
Ginger - अदरक - 1/2 inch baton
Kashmiri Red Chilli - कश्मीरी लाल मिर्च - 1 tsp
Garam Masala - गरम मसाला - 1/2 tsp
Coriander Leaves - हरा धनिया - 1 - 2 tbsp

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Course - curries

Dish - curries