Mixed Sprouts Cups | Cooksmart | Sanjeev Kapoor Khazana

A perfect way to include sprouts in your diet, this recipe of Mixed Sprouts Cups is not only nutritious, but equally as tasty too!

MIXED SPROUTS CUPS

Ingredients

200 gms mixed sprouts (moong, chana, matki), blanched
130 gms bhuna masla
Melted butter, as required
2 spring-roll wrappers, cut into 2 inch squares
50 gms cheese
Jalapeno pepper slices, as required

Method

1. Preheat oven to 180° C
2. Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.
3. Brush melted butter all over the spring roll pieces. Place 2-3 pieces in each silicon mould.
4. Put the spiced sprouts in each mould over the wrappers.
5. Cut cheese into thin slices and break into small pieces.
6. Put jalapeno slices in each mould and over that keep the cheese pieces.
7. Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.

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Cuisine - Fusion

Course - starter

Dish - starter