Moong Sprouts Pav Bhaji, addition of moong sprouts and minimal use of butter makes your favourite recipe healthy and tasty.Recipe Link : http://www.tarladalal.com/Moong-Sprouts-Pav-Bhaji-31080rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Moong Sprouts Pav Bhaji (Low Calorie)Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.Preparation Time: 10 minutes. Cooking Time: 10 minutes. Serves 4.Ingredients2 cups boiled sprouted moong (whole green gram)1 tsp low-fat butter1 tsp oil¾ cup finely chopped onions1¼ cups finely chopped tomatoes½ tsp chilli powder1½ tsp finely chopped green chillies1 tbsp pav bhaji masalaSalt to taste1 cup boiled, peeled and mashed potatoes¾ cup finely chopped and boiled mixed vegetables (French beans, carrots and green peas)2 tbsp finely chopped coriander (dhania)1 tbsp lemon juiceFor serving8 whole wheat laddi pavMethod1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.5. Serve hot with whole wheat laddi pav or whole wheat bread.
