मुँगरे का परांठा | Moongre Ka Parantha | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

MOONGARE KA PARANTHA

Ingredients

200 grams fresh radish pods (moongare)
Dough
1½ cups whole wheat flour (atta) + for dusting
¼ tsp carom seeds (ajwain)
Salt to taste
1½ tsps ghee + for drizzling
Stuffing
1 green chilli
½ inch ginger, roughly chopped
3 garlic cloves
½ tsp cumin seeds
Salt to taste
To serve
Pickle as required
Yogurt as required

Method

1. Take whole wheat flour in a large bowl, add carom seeds, salt and ghee and mix well. Add ½ cup water and knead to a soft dough. Cover with a damp muslin cloth and set aside for 5-10 minutes.
2. Meanwhile, for the stuffing, roughly chop moongare and transfer into a food processor. Add green chilli, ginger, garlic cloves, cumin seeds, and salt and coarsely process the mixture.
3. Divide the dough into equal portions, shape each portion into a ball, dust the worktop with a little whole wheat flour, roll out each ball into a small disc and stuff with a portion of the prepared stuffing, seal the edges and roll into a parantha.
4. Heat a non-stick tawa, place the parantha on it, cook for 1-2 minutes on each side, drizzle ghee and cook for 1 minute on both sides.
5. Serve hot with pickle and yogurt.

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