PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE*Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundleThis week's Meal Prep menu features glazed salmon, herb and garlic quinoa plus 4 more healthy recipes! Baked Oatmeal: http://bit.ly/1xCAvJn3 Brussels Sprout Recipes: http://bit.ly/1BrFtcpMore Meal Prep | Week 2: http://bit.ly/1yd4is4Frequently Used & Favorite Items: http://amzn.to/2qTillcPurchase my eBooks here:Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle*NEW* 30 Days of Smoothies: http://bit.ly/230SmoothiesMeal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasyMeal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3Dinner Made Easy: http://bit.ly/DinnerMadeEasy5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBookMade with Love Holiday Recipes: http://bit.ly/MadewithLoveeBookFacebook: https://www.facebook.com/thedomesticgeek1Twitter: https://twitter.com/@SaraLynnCauchonInstagram: http://instagram.com/thedomesticgeek1Pinterest: http://www.pinterest.com/TheDomesticGeek/Blog: http://thedomesticgeek.com/Google+: https://plus.google.com/u/0/114903217169599160171/postsSHOPPING LISTPRODUCEEnglish cucumbers x2green beansbroccolicherry tomatoescauliflowersnap peasred oniongarlicbasilparsleylemonDELIroasted red peppersfeta cheeseSEAFOODsalmon filets x4GROCERYmaple syrupDijon mustardquinoavegetable brotholive oilsliced almondswhite vinegarsugarmustard seedsDAIRYplain yogurteggsmilk/creamcheddar cheeseMaple Glazed Salmon4 salmon filets3 tbsp maple syrup1 tbsp balsamic vinegar1 clove garlic2 tsp Dijon mustardsalt and pepper½ tsp chili flakes (optional)Preheat oven to 350°F.Place salmon filets in a baking dish.In a small bowl whisk maple syrup with balsamic vinegar, garlic, Dijonmustard, salt, pepper and chili flakes.Pour sauce over salmon and brush until evenly coated.Bake at 375°F for 15-20 minutes.Store in the refrigerator for 3-4 days.Enjoy!Herb & Garlic Quinoa1 cup quinoa2 cups vegetable broth1 clove minced garlic2 tbsp olive oil½ lemon, juiced2 tbsp fresh parsley, chopped2 tbsp fresh basil, choppedsalt and pepper¼ cup goat cheese, crumbled (optional)In a medium saucepan combine quinoa, vegetable broth and garlicover medium-high heat.Once broth reaches a boil, reduce heat to low, cover and simmer for20 minutes.Turn off heat and let quinoa sit for another 5 minutes.Season quinoa with olive oil, lemon juice, parsley, basil, salt andpepper.Store in the refrigerator for 4-5 days.Enjoy!Oven Roasted Green Beans1lb green beans, trimmed1 tbsp oilive oilsalt and peppertoasted almondsPreheat oven to 400°F.In a bowl toss green beans with olive oil, salt and pepper until evenlycoated.Pour onto a baking sheet.Bake for 8-10 minutes.Finish with toasted almonds.Store in the refrigerator for 4-5 days.Enjoy!Sweet & Tangy Cucumber Salad 2 English cucumbers, thinly sliced½ red onion, thinly sliced¼ cup white vinegar2 tbsp sugar1 tsp mustard seedsalt and pepperDrain thinly sliced cucumber for 30 minutes in a colander.In a large bowl mix cucumber and red onion.In a small bowl whisk white vinegar, sugar, mustard seeds salt andpepper until the sugar has dissolved.Toss cucumbers in the dressing.Store in refrigerator for 4-5 days.Enjoy!Roasted Red Pepper Dip2 roasted red peppers½ cup plain yogurt¼ cup feta cheese½ tsp Greek seasoning salt and pepperCombine all of the ingredients in food processor.Blend until smooth.Store in the refrigerator for 4-5 days.Enjoy!Broccoli Cheddar Crustless Quiche2-3 cups broccoli florets1 cup shredded cheddar cheese8 eggs½ cup cream½ cup milksalt and pepperPreheat oven to 350°F.Grease mason jars, ramekins or muffin tins liberally.Lightly steam broccoli florets until the become bright green.Fill each cup with broccoli.In a large bowl whisk eggs with cream, milk, most of the shredded cheddar, salt and pepper.Pour egg mixture into each cup until it’s ¾ full.Top each cup with shredded cheddar.Bake for 25-30 minutes or until the quiche is set (this will depend on the size of your jars, ramekins or muffin tins). Store in the refrigerator for 4-5 days.Eat cold or reheat in the microwave.Enjoy!*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon