Nigerian Stew WITHOUT FRYING HOW TO COOK NIGERIAN STEW WITHOUT FRYING

Learn Step by Step on Nigerian stew recipe on how to cook Nigerian Stew WITHOUT FRYING | HOW TO COOK NIGERIAN STEW WITHOUT FRYING & GOATMEAT. NIGERIAN STEW RECIPE. Basically how to make Nigerian stew without frying or how to prepare Nigerian stew without frying. how to cook stew without frying the tomatoes Very easy step by step guide for beginners especially.


Absolutely very healthy alternative to stew making recipe more flavors preserved and tastes very delicious and psumpsious!

INGREDIENTS FOR BLENDING
3 TIN FRESH CHOPPED TOMATOES
3 TIN TOMATOE PUREE MEDIUM
3 LONG RED BELL PEPPERS
2 ONIONS
1 SET GARLIC
2 SCOTCH BONNETS
1 LONG GREEN BELL PEPPER LARGE
1 GINGER MEDIUM
PARSLEY
BASIL
ROSEMARY

INGREDIENTS FOR MEATS
1 GOATMEAT PACK
1/2 KANDA PACK
PARSLEY
BASIL
1 ONIONS
1 TSP OREGANO
1 TSP PEPPER FLAKES
1 TSP BLACK PEPPER
1 TSP THYME
1 TSP PAPRIKA
1 TSP CURRY
SALT TO TASTE
1 CHICKEN CUBE
1 PAIR KNOR CUBE
2 SMOKED HERRINGS
2-3 TBS VEG OIL
VEGETABLE OIL FOR COOKING
WATER AS NEEDED


MUSIC BY
Elonium by SilentCrafter https://soundcloud.com/user-907904720
Creative Commons Attribution-NoDerivs 3.0 Unported CC BY-ND 3.0
Free Download / Stream: http://bit.ly/Elonium
Music promoted by Audio Library https://youtu.be/fS1f9RNJ_aE