Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious! Jo's socials:Instagram - https://www.instagram.com/isjosebastianYoutube - https://www.youtube.com/c/ItsJoSebastian10Jump to:(0:00) Intro(0:20) What is Hypertension(1:12) DASH Diet(1:45) Benefits of Fiber(2:17) Types of Fat(3:13) Sodium(3:48) Potassium(4:09) Calcium(4:39) Magnesium(5:11) Overnight Oats(7:33) Chicken Breast Silog(14:29) Outro-------------------------------We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at
[email protected]The Fat Kid Inside StudiosErwan Heussaff - FounderKashka Gaddi - Content ProducerEamonn Quizon - CinematographerEdel Cayetano - Story ProducerHarold Singzon - Story ProducerKleo Balares - Editorial ProducerJulius Rivera - VideographerSteven Sune - EditorLorraine Santos - EditorDana Blaze - EditorIvan Christian Cocjin - EditorMartin Narisma - Food EditorKathryna de Bustos - Content ManagerChester Velasco - Production AssistantKevin Amponin - Production Assistant Dustin Dagamac - Colorist Sofia Paderes - Graphic DesignerKim Manuel - Graphic DesignerRoanne Salvacion - AccountantDonalyn Aranda - Accounting AssistantInterns:Mary Lournette BaligodPatricia Beatrice Te SengSpenz Myles SerranoMary Zarrahmaiden CabreraAlyssa Gwyneth KingSocial Media:http://www.instagram.com/featrmediahttp://www.twitter.com/featrmediahttp://www.facebook.com/featrmediahttp://www.instagram.com/erwanhttp://www.twitter.com/erwanheussaff