Oats and Poha Chivda (Diabetic Snack) by Tarla Dalal

Oats and Poha Chivda, fibre rich oats, poha and khakhra mixed together to improve nutrient quotient of the chivda!
Recipe link : http://www.tarladalal.com/Oats-and-Poha-Chivda-22296r

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Oats and Poha Chivda

Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested Serving Size Per Person: 1 serving.

Preparation time: 5 minutes. Cooking time: 3 minutes. Serves 4.

Ingredients
1 cup roasted quick cooking rolled oats
½ cup roasted poha (beaten rice)
2 tsp oil
¼ tsp mustard seeds (rai / sarson)
2 green chillies, slit lengthwise
6 to 8 curry leaves (kadi patta)
A pinch of asafoetida (hing)
½ tsp turmeric powder (haldi)
¼ cup roasted chana dal (daria dal)
½ cup whole wheat khakhra, broken into pieces
Salt to taste
1 tsp powdered sugar

Method
1. Heat the oil in a broad non-stick pan, add the mustard seeds, green chillies and curry leaves and sauté on a medium flame for 30 seconds.
2. Add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds.
3. Add the oats, poha and chana dal, mix well and cook on a medium flame for 1 minute.
4. Add the khakhra, salt and sugar, mix well and cook on a medium flame for 1 minute.
5. Allow it to cool and store in an air-tight container.