Looking for a guilt-free way to satisfy your cravings? Chef Harpal Singh Sokhi is here to save the day!His Oats Crusted Grill Chicken recipe is a perfect balance of taste and nutrition that will make your heart and stomach happy.So get your aprons on and let's dive into this wholesome and delicious feast together!#Oatscurstedgrillchicken #mangosalsa #roastedchicken #recipe #snackrecipe #healthyrecipes Ingredients QuantityChicken breast 2 no Salt to taste Soya sauce 1 tspGinger garlic paste 1 tbsp Red chilli powder 1 tsp Lemon juice no red chilli sauce 1 tbspyellow bell pepper red bell pepper raw mango 1 no tomato ketchup 2 tbsp tomatoes 1 no onion 1 no green chillies 2 no chopped coriander 3 tbsp red chilli sauce 1 tbsp salt to taste lemon juice 2 no oil as required oats 1 cup egg 2 no corn starch 1 tbsp oil as required lemon wedges for garnish Method In a plate take 2 chicken breast and prick it with a fork now add salt , soya sauce , ginger garlic paste , red chilli powder , lemon juice , red chilli sauce and marinate it well n keep it aside for 15 mins . Till then cut the bell pepper and cut it in to julienne , peel off the raw mango n grate it and transfer it in to a bowl now add ketchup , tomatoes , onions green chillies , coriander chopped , red chilli sauce , salt to taste lemon juice and mix it well In a grill pan add oil , add oats in a plate and keep it aside , in an another bowl add eggs and corn stach n mix it well , till then grill the chicken from one side first and then from another side , one its grilled take out the chicken from the pan and dip it in to the prepared egg wash mixture and coat it with the oats Now take a baking tray drizzle some oil , place the coated chicken on it again drizzle some more oil and bake it for 15 mins at 220 degree c . Once its bake remove it on a chopping board cut it in to 3 pieces In a serving plate add some julienne bell-peppers , lemon wedges , coriander sprigs , salsa and chicken piecesFollow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
