NO OIL Okro Soup Recipe:The Most Delicious Nutritious Okro Soup For Longlife & Health. A must try!

NO OIL Okro Soup Recipe : The Most Delicious Nutritious Okro Soup For Longlife, Health & Weightloss!

Ingredients
The Items you usesnd It quantity is your CHOICE



2-3 kg Goatmeat with Skin
750g SHAKI
2 Onga Satchets
2 tbs Cameroon pepper/DRYPEPPER
2-3 medium Onions
2 Knor Cubes
1 Pepper Soup Spices optional
Fresh thyme optional
Fresh Basil
Salt To taste
1 kg Fresh Okro
3/4 Cup Crayfish or DRYFISH
2-3 Smoked DRYFISHs of choice
Garnish: 1 Sweet red bell pepper +1 onion
Water to make Soup as needed