#ad One Pan Broccoli & Cheese RiceTime is usually a big issue when preparing family meals. On busy days we can often find ourselves scrambling through the fridge at 6 o clock looking for something to make for dinner. On days like these I turn to some of my quick and easy favourites, such as this One Pan Broccoli & Cheese Rice. Whats more, when time is tight I use other tools available to me - my kids! Cooking together allows them to experiment in the kitchen , as well as allowing us to spend some quality time together on otherwise hectic and busy days..Made using Uncle Bens Express Long Grain Rice, this recipe is ready in just 10 mins and it all cooks together in one pan, meaning less washing up afterwards! Its delicious, comforting, super speedy and my kids love it. Plus it contains two portions of veggies!.What are your go-to quick and healthy meals on busy days?.Ingredients:- 1 onion- 1 garlic clove- 150g broccoli- 1 courgette- 150ml veg stock (low or no sodium)- 150ml milk- 2 pouches Uncle Bens Express Long Grain Rice- 100g creme fraiche- a small amount of grated cheese (can use low fat).Instructions:1. Add the oil and onion to a large pan and fry for 2 minutes until soft.2. Add the garlic, broccoli and courgette and cook for another minute.3. Pour in the stock and milk, pop on a lid and leave to cook for 4 minutes or until the veggies are soft.4. Mix in the Uncle Bens Express Long Grain Rice pouches and cook for a couple of minutes until the rice has warmed through.5. Finally stir in the creme fraiche and grated cheese and serve immediately
