Here are 3 ONE PAN dinner ideas! Healthy vegan, vegetarian and chicken options, all using hummus! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Thanks to Sabra for teaming up with me on this video! http://sabra.com/Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTyNEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: 32 OZ MASON JARS: http://amzn.to/2qx8j85 SMALL METAL BAKING RACK: http://amzn.to/2pp41lxRECIPES: ROASTED BUDDHA BOWL W/ HUMMUS DRESSINGRoasted Veggies:1/2 cup chickpeas (cooked or canned)1 cup Brussels sprouts halved1 cup sweet potato cubes1 large sweet onion, cut into wedgesdrizzle of oilpaprika, garlic powder, salt & pepper, to tasteHummus Dressing: 1/2 cup hummus2 tsp Dijon mustard2 tsp maple syrup1/2 lemon juiced2-3 Tbsp water (adjust to desired consistency)1/4 tsp salt1/8 tsp pepperPreheat oven to 400F (200C).Place veggies on a baking sheet lined with parchment and sprayed.Drizzle with oil, sprinkle with seasonings, & toss to coat. Roast about 40 minutes.While veggies roast, whisk hummus dressing ingredients together. Add water to adjust consistency & season to taste.Serve roasted veggies over quinoa (or your favorite whole grain), drizzle with hummus dressing, and top w/ avocado & mango!Yields 2 Buddha bowls.Per 1 Buddha bowl with dressing:196 cals | 6F | 34C |6P HUMMUS CRUSTED ROSEMARY SALMON cup hummus1 Tbsp fresh rosemary chopped lb salmon lb fingerling potatoes1 head of garlic, peeled16-20 asparagus spearsdrizzle of oilsalt & pepper, to taste2 Tbsp fresh parsley chopped2 tsp fresh thyme choppedPreheat oven to 400F (200C).Mix hummus and chopped rosemary.Place fish skin side down on a baking sheet lined with parchment and sprayed.Place potatoes, garlic, and asparagus spears on the pan with the salmon.Spread hummus mixture over fish.Toss asparagus with oil, salt, and pepper.Toss potatoes and garlic cloves with oil, salt, pepper, & herbs.Bake 25 minutes.Serve and devour!Per serving, yields 2433 cal | 16F | 47C | 32P CHIPOTLE TOFU TACOS1 lb (16 oz) super-firm tofu, pressed cup breadcrumbs cup quick-cooking oats tsp salt5 oz hummus tsp chili powderpinch of chipotleVeggies:2 bell peppers sliced red onion, sliced1 cup frozen corndrizzle of oilsalt, onion powder, garlic powder, & cumin, to tastePress tofu on paper towels between 2 cutting boards with a weight on top to remove excess liquid (about 1-2 hours).Preheat oven to 350F (180C).Cut tofu into slices.In a mixing bowl, combine breadcrumbs, oats, and salt.In another bowl, mix hummus with chipotle and chili powder.Spread hummus mixture onto tofu slices. Coat with bread crumb and oat mixture.Place on a sprayed wire baking rack on top of a baking sheet lined with parchment.Bake for 25 minutes, or until tofu is crispy. (If you dont have a wire baking rack, simply bake on a lined baking sheet and flip halfway through.)On a separate baking sheet thats lined and sprayed, add veggies. Toss with oil & seasonings..Bake for 30-35 minutes.Serve tofu and veggies on taco shells with your favorite toppings! Per serving tofu + veggies (w/ 2 corn tortillas), yields 4 servings410 cal | 17F | 44C | 21P SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.