Only 7 leaves a day your blood sugar and weight are normal. #shorts Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffyJoin this channel to get access to perks:https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/joinSubscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.ukWatch the newest videos: https://tinyurl.com/5achcvpeFollow Chef Ricardo CookingInstagram: https://tinyurl.com/yx2nmmzyTikTok: https://tinyurl.com/yy4wbs9hFacebook: https://tinyurl.com/xndt397pTwitter: https://tinyurl.com/tdxp9bpnGoogle+: https://tinyurl.com/z9m7hjhxWatch more videos!Christmas Recipes: https://tinyurl.com/jd2za2nsCaribbean Recipes: https://tinyurl.com/5nbs6yjtWeight Loss/Detox Recipes: https://tinyurl.com/8ceupru2Most Popular: https://tinyurl.com/cuht89beBuy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbookDonate To Our Cooking Studio: https://tinyurl.com/u5pnjxdtFind More Recipes On My Website: https://www.chefricardo.co.uk/Subscribe to Chef Ricardos Juice Bar: https://tinyurl.com/9n7encbChannel Membership: https://tinyurl.com/4de76272About Chef Ricardo Cooking:Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my familys home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family!Business Enquires:
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