OVERNIGHT OATS 6 WAYS easy recipe for health + weight loss

Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.

Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter

Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS

PRINT RECIPES:
Double Chocolate: https://bit.ly/CDChocolate
Blueberry Lemon: https://bit.ly/CDBlueberryOats
Mango Coconut: https://bit.ly/CDMangoOats
Apple Pie: https://bit.ly/CDApplePieOats
Pumpkin Spice: https://bit.ly/CDPumpkinOats
Peanut Butter + Jelly: https://bit.ly/CDPBJOats

Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com

Favorite Foods & Kitchen Tools:
16-Ounce Mason Jars: https://amzn.to/41E3pZI
Gluten-Free Rolled Oats: https://amzn.to/3GZUf0k
Cacoo Nibs: https://amzn.to/3tzOiUE
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt

Protein Powder Recommendations:
Tera's Whey: https://amzn.to/3OvvLPW (great price and often on sale via Amazon)
FlavCity: https://amzn.to/3DRne4D

If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani: https://amzn.to/3DQJVWK
Garden of Life: https://amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: https://amzn.to/453SXvG
Vital Protein Collagen: https://amzn.to/3sdye9W

Let's Connect:
Website: https://cleananddelicious.com/
Instagram: https://www.instagram.com/clean_and_delicious/
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!

OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon

Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.

Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!

*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).

Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea