Picky Eating Help Using the Rotation Rule [Strategies to Get Your Kids to Eat Healthy]

In our video series, we are going to cover a number of strategies to get kids to eat a larger variety of foods... and dare I say it, more vegetables!

Feeding My Kid is dedicated to helping parents impact their childs life-long eating habits through tips, videos and recipes.

The video covers the importance of the rotation rule

The rotation rule is where you never serve the same food two days in a row. If your child had chicken nuggets today then he cant have chicken nuggets tomorrow. This way you dont allow your child to get into an eating comfort zone. The more your child is exposed to a food the more accepting he or she will be of the food. If you keep serving the same foods, its no wonder your child gravitates to that food. It becomes a self-fulfilling prophecy. Also, check out our article Change How Your Kids Are Eating At Home http://feedingmykid.com/article/change-how-your-kid-is-eating/

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