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Avocados. Fresh wild and free. Eat good fats. Feel healthy. Plant based is where its at. Keep your body clean and your mind clear.

Avocado is a green, pear-shaped fruit often called an alligator pear. It is loaded with healthy fats, fiber and various important nutrients.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits.

Here are the health benefits of avocado that are supported by scientific research.

Avocado Is Incredibly Nutritious

Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).


Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

Avocados tend to be rich in fiber about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.

Numerous studies have shown that eating avocado can improve heart disease risk factors like total, bad LDL and good HDL cholesterol, as well as blood triglycerides.

Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.

Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.

Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.

Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They're also high in fiber and low in carbs, which may promote weight loss.

Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.

Theyre weight loss friendly, heart healthy and, last but not least, taste incredible.