Poha Phirni, perfect iron-rich sweet for Pregnant women.Recipe Link : http://www.tarladalal.com/Poha-Phirni-22442rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Poha Phirni (Nutritious Recipe For Pregnancy)Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre. Preparation Time: 5 minutes. Cooking Time: 20 minutes. Serves 4.¾ cup beaten rice (poha)3 cups milk3 tbsp sugar1 tbsp cornflour dissolved in 2 tsp milk1 cup finely chopped mixed fruits (banana and apples etc.)For the garnish2 tbsp almond (badam) slivers1. Roast the poha in a broad non-stick pan for 1 to 2 minutes or till crisp, while stirring continuously.2. Remove from the flame, cool and grind in a mixer to a coarse powder. Keep aside.3. Boil the milk and sugar in another broad non-stick pan, scrapping the sides, while stirring continuously4. Add the coarsely ground poha, mix well and cook on a slow flame for 3 to 4 minutes, while stirring continuously.5. Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. 6. Cool and keep refrigerated for atleast 1 hour.7. Divide the phirni into 4 equal portions.8. Divide the fruits into 4 equal portions.9. Place a portion of fruits in a serving bowl, top with a portion of phirni.10. Repeat step 9 to make 3 more servings.Serve immediately garnished with almond slivers. Nutrient values per servingEnergy - 258 calProtein - 7.6 gmCarbohydrate - 26.3 gm Fat - 10.1 gm,Iron - 2.1 mg
