Protein Laddu | हाई प्रोटीन लड्डू | Healthy High Fiber Oats Ragi Laddu Recipe | On My Dish

#proteinladduforweightloss #proteinladdu #healthyrecipe #healthyladdurecipe #healthyladduforkids #weightloss #onmydish onmydish, On My Dish,
Protein Laddu
Ragi is rich in calcium, vitamin D, iron, and fiber which are all very essential for the healthy growth.

Flax Seeds Enriched with fiber, Omega 3 fatty acids and anti-oxidants, flaxseeds increase your body's efficiency to lose weight.

Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein.

Almonds helps lowering LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium.

Sesame Seeds are good source of Fiber,Lower Cholesterol and Triglycerides, nutritious source of Plant Protein, helps in lowering Blood Pressure, supports healthy bones, reduces Inflammation, good source of B Vitamins, & Aids Blood Cell Formation.

Chia Seeds deliver a massive amount of nutrients with very few calories, are loaded with Antioxidants, have almost all the carbs in them are Fiber, are high in quality Protein, high Fiber and Protein content in Chia Seeds may help you Lose Weight, Chia Seeds are high in Omega-3 Fatty Acids.

Khajoor or Dates improves Bone Health, improves digestive health, Rich Source of Iron, Reduces Cholesterol, Battles Stress & Depression, Dates Boost Energy, Prevents Heart Ailments, Reduces Risk Of Colon Cancer.

Walnuts are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer.
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Protein Laddu Ingredients:
Oats 1/2 Cup
Ragi Flour 1/4 Cup
Peanuts 1/2 Cup
Sesame seeds 1/2 Cup
Flax seeds 1/4 Cup
Chia seeds 1/4 Cup
Almonds 1/2 Cup
Sunflower and Pumpkin Seeds 1/4 Cup
Walnuts 10 to 12
Khajoor or Fresh Dates 1 Cup
Cinnamon Powder 1/2 tsp
Ghee 1 tsp
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